kid-grit offers virtual and in-person workshops focused on wellness, relationships, and connection. Choose from the topics below to create an engaging family engagement series for your community.
These packages are built by design. If you want something created, we can do it! Available in English or Spanish.
In this welcome session, participants examine their own self-awareness and life balance to assess how they are managing their days. Participants will be prompted to develop healthy activities and accountability strategies— mindset, body awareness, connection, and digital and social media balance to build new habits that promote learning, family connection, and a sense of community.
Participants will be prompted to develop healthy habits and explore what not to do to stay healthy, build stronger relationships, and accept self-care strategies. Families should be prepared to share openly and honestly. Join us for some unique ideas on breaking habits.
In this interactive powerhouse session, participants will learn 3+ physical, easy-to-implement self-care strategies they can do anytime, anywhere, and anyhow! These techniques are designed to quickly reduce stress, boost focus, and help both adults and youth reset in the moment.
Research is coming out with strong evidence that people who practice gratitude regularly live longer and healthier lives. In this session, we will take a deep dive into how to practice gratitude for oneself, each other, and for groups, families and teams. We will share ways to practice gratitude in different ways to foster calm and happiness into their days and nights.
In this workshop, we engage families/parents/guardians in addressing self-regulation in areas of mindfulness, healthy behaviors, tolerance and empathy, and digital/social consciousness. This workshop provides a BRAND-NEW approach to helping families develop self-care skills, motivation, positive behavior, and resilience. We will provide suggestions for families and parents to do activities at home as soon as tomorrow!
In this welcome session, participants examine their own self-awareness and life balance to assess how they are managing their days during this most unpredictable time in history. Participants will be prompted to develop healthy activities and accountability strategies— Mindfulness, Body Awareness, Connection, and Digital and Social Media Balance in order to build new habits that promote learning, a family connection, a sense of community.